maandag 11 februari 2013

YUMMY YUMMY IN MY TUMMY

Hey guys! This is PART TWO to eating healthy and losing weight! Jaaay! In this post I'll be showing you guys how to make a healthy oatmeal refrigerator meal (for breakfast or lunch, it's up to you!!) Oh by the way, I didn't actually make these, this is THE YUMMY LIFE's recipe and post. I'm just sharing what I have found today! I'll be making these for school for sure!


STEP ONE : Ingredients & supplies

  • Rolled oats (not instant, quick or steel-cut)
  • Greek yogurt ( if you use regular yogurt, you might want to reduce the amount of milk)
  • Milk
  • Chia seeds ( if you want to use these)
  • A jar

STEP TWO 
Add oats, milk, yogurt, and chia seeds to jar, along with desired sweeteners or flavors (see options below).


STEP THREE
 Put a lid on the jar and shake to combine.

STEP FOUR 
 Add fruit and stir gently until combined.

STEP FIVE
 Place in fridge overnight and up to 2 days; maybe longer depending on the type and ripeness of the fruit. The non-banana varieties have been good after 4 days for me.

During the overnight soak, the oats and chia seeds absorb the liquid and soften. They have a great eating texture by the next day.

FOR MORE RECIPES : CLICK HERE

ALL RIGHTS GO TO THIS BLOG


Geen opmerkingen: